The class is scheduled to return from 23/05/21
The popular Wednesday evening circuit class run from Hollins Park has been revamped and will now take place on Sunday Mornings at 10:30am in St Helens. The instructor (Ash) remains the same and the classes will now take place in his studio AWARD Health and Fitness
The sessions can include:
- Kettlebells
- Dumbbells
- Barbells
- Medicine balls
- Boxercise equipment
- A power rack
- Plyometric boxes
- Air Runner
- Air bike
- Rowing Machine
The classes are free for staff and have a maximum capacity of 12 to comply with current COVID restrictions. Parking facilities are available in close proximity to the studio and are also free.
To book on to a class, email healthandwellbeingcentre@nwbh.nhs.uk during the booking window of Monday to Thursday. Spaces are first come first served.
A registration form must be completed and presented to Ash upon your first session.
A register will be taken at each class. You should attend the class in your kit as there are no changing facilities (a toilet facility is available).