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Wellbeing Wednesdays offers regular wellness support to help manage and cope with the impact of juggling competing priorities and pressures as a result of the Covid-19 pandemic.

Through Wellbeing Wednesdays, we will be sharing practical help and self-care tips to support your wellbeing.

We are committed to supporting your health and wellbeing and will be introducing different tools to support you during 2021.

Title of email

​Date

​Sent to

Wellbeing Wednesdays - Mental health awareness week - nature 12 May 2021 Sent to all staff
Wellbeing Wednesdays - Support for NHS staff - stress awareness 5 May 2021 Sent to all staff
Wellbeing Wednesdays - Sit less, stand more! 28 Apr 2021 Sent to all staff
Wellbeing Wednesdays - Making time for self-care 21 Apr 2021 Sent to all staff
Wellbeing Wednesdays - From lockdown to relaxation of Covid-19 14 Apr 2021 Sent to all staff
Wellbeing Wednesdays - Stress awareness 07 Apr 2021 Sent to all staff
Wellbeing Wednesdays - Tips to avoid weight gain over Easter 31 Mar 2021 Sent to all staff
Wellbeing Wednesdays - Keeping well hydrated 24 Mar 2021 Sent to all staff
Wellbeing Wednesdays - Dealing with change 17 Mar 2021 Sent to all staff
Wellbeing Wednesdays - Exercise 03 Mar 2021 Sent to all staff
Wellbeing Wednesdays - Boost your mental health this spring 24 Feb 2021 Sent to all staff
Wellbeing Wednesdays - Sleep and tiredness 17 Feb 2021 Sent to all staff
Wellbeing Wednesdays - Eat well 10 Feb 2021 Sent to all staff
Wellbeing Wednesdays - Your mental health and wellbeing 03 Feb 2021 Sent to all staff

Wellbeing Wednesdays - Kindness calendar during February
PDF printable version of the Kindness calendar

27 Jan 2021 Sent to all staff
Wellbeing Wednesdays - Your wellbeing during Covid-19 20 Jan 2021 Sent to all staff
Wellbeing Wednesdays - Combatting social isolation and loneliness 13 Jan 2021 Sent to all staff