We know that Covid-19 has been challenging for all of us and in different ways. As we start to enter the ‘recovery’ phase of the pandemic, we want to  continue to support your own personal recovery by offering a package of support for all colleagues to access.

What do you do next?

Take some time to explore this page and think about the offerings that may help you. Remember that it is ok to not be ok, but it is also ok to be ok too.

Each of the offers will give you:

These materials will help you to reflect and process your experiences.

something to think about.pngStaff wellbeing pocket guide

This handy guide is for all staff to use, whether you’re working in the community, in the hospital or at home. Inside the guide there are handy hints, tips, signposting to supporting materials and resources to help support your wellbeing. It is important to look after yourself and to prioritise your wellbeing particularly now during the Covid-19 pandemic. “Please put on your own oxygen mask first before helping others"
 

something to think about.pngReflective Journal

A journal to support rest, reflection and learning during and after Covid-19

 

Here you will find resources that give you a little bit more information through signposting or tools you can use.

 

staffwellbeinghubicon.pngStaff wellbeing hub

The hub is structured around 4 areas of wellbeing and provides useful advice, tools and links to information.

 

everymindmatters.pngEvery Mind Matters - your mind plan

Answer the five questions in this interactive quiz to get top tips and advice personalised to you

resource.png'Getting through' resources

Series of short films on self-care, self-compassion, staying positive and building and maintaining resilience.

resource.pngSilver Cloud

Access to approved self-help programmes to help you to feel calmer and less stressed. 

Here you will specific training sessions, networks and other interactive training modules which will take a little bit more time but will support you as you move forward.  

resource green.pngCaring for you programme

Caring for you programme aimed at supporting your wellbeing, self care and compassion.

 

 

resource green.pngNHS Common Rooms

Opportunity to come together virtually with other NHS professionals to support each other

 

bespoketeam.pngWellbeing check-ins

Access to a 1-1 coaching conversation with a member of the staff wellbeing hub

 

resource green.pngMindful meditation

Take some time in your day to do a quick meditation using the Headspace App which is free for NHS staff